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Step Into the Arena
Step Into the Arena
Martin Cochran
4 days ago3 min read


Give Up (a.k.a. How to Be Happy)
“There are two things to aim at in life: first, to get what you want; and after that, to enjoy it. Only the wisest of mankind achieved the second.”
Martin Cochran
Oct 33 min read


3 Bad Cues
“Constantly talking isn’t necessarily communicating.”
Martin Cochran
Sep 213 min read


Martin Cochran
Sep 173 min read


The Art of Cueing, Part 1
“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
Martin Cochran
Sep 162 min read


Keep it Simple
“Maybe you could tell me what is going on. And please, speak as you might to a young child, or a golden retriever. It wasn’t brains that got me here, I can assure you of that.”
Martin Cochran
Sep 132 min read


Survival of the Kindest
“We think too much and feel too little. More than machinery, we need humanity; more than cleverness, we need kindness and gentleness."
Martin Cochran
Sep 112 min read


Put Your Mind in the Straps
“Walk as if you are kissing the Earth with your feet.”
Martin Cochran
Sep 102 min read


Be (the Right Kind of) Flexible
“The rigid and stiff will be broken. The soft and yielding will overcome.”
Martin Cochran
Sep 73 min read


The Good Workout Trap
“Are you not entertained?!”
Martin Cochran
Sep 43 min read


Move the Goalposts
“Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it.”
Martin Cochran
Sep 33 min read


The Deliverance is in the Details
"Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all the physical benefits.”
Martin Cochran
Sep 22 min read


Strength in Uncertainty
“Faith is taking the first step even when you don’t see the whole staircase.”
Martin Cochran
Sep 12 min read
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